About Me
If you told “high school me” that I would end up where I am today, I never would have believed you.
My passion for fitness and nutrition didn’t hit me until adulthood when I gained my “freshman fifteen” and needed a way to take it off. It was through running and CrossFit that I learned how important it is to fuel my body properly.
Before working with a nutrition coach, I tried every diet out there and was caught in the avoid-binge cycle that resulted from restricted dieting. I came to the point where I was beyond tired and frustrated with the lack of results, despite all the hard work I was putting in at the gym and on the trails.
After working with a nutrition coach, I realized that I too have a passion for helping people develop the skills and tools needed to achieve sustainable results that fit their lifestyles so that in all seasons of life they can be successful!
Nutrition Coaching
Dial-in your fitness by way of wholesome, fuel-focused nutrition. I’m offering a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend working towards your overall health (in the gym and with your nutrition and mindset!) pays off — mentally and physically. I will work with you to help you turn your hard work into the results you’re after.
Why DV8?
How it Works
I will teach you the ins and outs of meal prepping, weighing, tracking and more if you so choose. There is no one-size-fits-all when it comes to nutrition and I understand that every physical body is different. I listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.
Fill Out the Questionnaire
Answer a few questions so I can get to know you.
Meet Your Coach
Communication is a two-way street! You’ll get to know a little bit more about me, your coach! I will guide you through every step because I have been where you are - excited and a bit nervous to take on this health goal!
Set your goals
I’ll tell you how many grams of protein, fats, and carbs you need to consume daily to reach your goals! And, if tracking is new to you, don’t stress! I will work with you to determine where to start with your nutrition and guide you along the way.
Keep Track
Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.
What to expect
- Learn how to track your food and use tracking apps
- Learn what your body needs in order to feel and perform at its best
- Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
- Establish habits and routines
- Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
- Develop a positive relationship with food
- Experience first-hand the importance of consistency to see the best possible results
- Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure
*Results may vary. Following the guidelines is required for best results.
One-on-One Support
$125 Per month
(3 month min. commitment)
- Weekly online check-ins with me, your coach
- Guaranteed 24/hr response time
- Access to members-only Facebook Group
- Online nutrition portal inside the web app, Seismic
- Knowledge Base full of exclusive macro-counting education